Mindfulness with Sneha
Move from
Overwhelm
to Clarity
Through expressive art, meditation and journaling, discover a gentler path back to yourself — and build the emotional balance you've always deserved.
RESET
8-Day Mindfulness Experience
- 8+ hours of live sessions + full recordings access
- Choose your batch — weekday or weekend, whatever fits you
- Participation certificate awarded on completion
- Bonus: Pre-recorded Meditation Kit (yours to keep)
- 10-day Journaling prompts to elevate your abundance mindset
- Community access + exclusive offers on future workshops
Who is this for?
Created for women ready to come back to themselves
If you're feeling stuck, drained, or disconnected — this experience is your invitation to reset. No artistic skill required. No perfect routine needed. Just an open heart.
RESET blends expressive art therapy, guided meditation, and intentional journaling to give you practical tools that create real, lasting shifts — every single session.
📅 Upcoming Batch Schedule
The Practice
Three tools. One transformation.
Sneha weaves together three evidence-backed healing modalities to help you move from the inside out.
Expressive Art Therapy
No artistic skill needed — just a willingness to explore. Art bypasses the logical mind and accesses your emotions in ways words alone cannot.
Guided Meditation
Scientifically proven to reduce anxiety and build emotional resilience. Each session grounds you deeper in the present moment.
Intentional Journaling
Writing your thoughts creates clarity, surfaces buried emotions, and begins to rewire the subconscious patterns that keep you stuck.
Community Healing
Healing is amplified in safe community. You'll be surrounded by women on the same journey — a source of strength and belonging.
Do You Feel This Too?
You don't have to carry this alone.
So many women arrive at RESET carrying one or more of these. They leave with tools, clarity, and calm.
"Every session creates a tangible shift in your thoughts and energy — while art and journaling effortlessly rewire your subconscious."
Every day you wait, old patterns continue to drain your energy. Starting now gives you clarity, calm, and control sooner — so you can live the life you truly want.
Join the Next Batch →How It Works
Your 8-day journey, step by step
Each day of RESET is intentionally designed to take you one layer deeper into yourself.
Arrive & Breathe
Ground yourself and meet your cohort in a safe, welcoming space
Explore Emotions
Use art and journaling to surface what's been hiding beneath the surface
Release Patterns
Identify and gently begin to let go of patterns that no longer serve you
Build Clarity
Gain a clear sense of what you want and what your values truly are
Embrace Calm
Meditation techniques you'll carry with you long after the program ends
Grow Forward
Leave with a personal toolkit for emotional balance and intentional growth
Know the Coach
Hi, I'm Sneha!
I'm a mindfulness facilitator and emotional wellness coach with over a year of experience supporting women through guided healing practices. I've had the honour of impacting 100+ women through my workshops and live experiences.
I work with groups and individuals to build self-awareness, emotional balance, and intentional growth — integrating expressive art therapy, meditation, and journaling to help women move from overwhelm to clarity.
My purpose is simple: to help you feel at home in yourself again.
Real Stories
Words from women who reset
Real messages from real participants — unfiltered, unedited, straight from the heart.
From Our Sessions
Healing in motion
A glimpse into the art therapy sessions — where brushes meet breakthroughs.
Frequently Asked
Questions you might have
Ready to begin your reset?
Join the next batch of women choosing to come back to themselves. Weekday and weekend options available.
Get in Touch
Let's find the right path for you
Whether you're ready to join the next batch or just have questions, Sneha would love to hear from you. Every message gets a personal reply.
🏅 Certified Therapeutic Art Life Coach & Meditation Teacher
Transformation Academy™ · Spiritual Light Ashram & Dhyan Kendra
Endorsed by Victoria Hawkins, LCSW, E-RYT